White Mustard / Rai / Brassica Alba

White Mustard / Rai / Brassica Alba

White Mustard, also known as Rai, is a commonly used spice in Ayurveda celebrated for its medicinal properties. It is known to support digestion, enhance circulation, and provide relief from respiratory issues. The seeds can be used in cooking or as a natural remedy.

Other Names:

• Tamil: வெள்ளை ரை (Vellai Rai)
• Hindi: सफेद सरसों (Safed Sarson)
• Telugu: తెలుపు ముక్కు (Telupu Mukku)
• Kannada: ಬಿಳಿ ಎಳ್ಳು (Bili Ellu)
• Malayalam: വെണ്ണ ചീനി (Venna Cheeni)

Usages:

1. Digestive Aid: White Mustard helps stimulate digestion and alleviate gas.
2. Respiratory Relief: Known for its warming properties, it helps with congestion.
3. Anti-inflammatory: Used to reduce inflammation and support joint health.

Ayurvedic Remedies:

• Mustard Oil: Used for massage and therapeutic applications.
• Mustard Powder: Added to dishes for flavor and health benefits.

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